Life & Relationship Coaching for Women Ready to Reconnect—with Themselves and Others
Hi, I’m Lista—a life coach, counsellor, author, and guide for women who are ready to grow through what they’ve gone through.
At Life & Relationship Coaching, I help women—especially those navigating life after 40—build stronger, more meaningful relationships starting with the one they have with themselves. Whether you’re working through past wounds, shifting identity after big life changes, or longing for more connection and clarity, I’m here to walk alongside you.
I believe healing isn’t about “fixing” yourself—it’s about remembering who you are.
A Bit About My Journey
My path hasn’t been straightforward. I’ve known what it feels like to carry old stories of not belonging, of feeling unseen or unheard in relationships, and of giving so much to others that I forgot who I was. I’ve lived the chapters of trauma, motherhood, depression, burnout, and transformation. And I’ve rewritten the story—through self-discovery, study, and deep inner work.
This isn’t just what I do—it’s who I am.
I’m a qualified life coach and counsellor with a passion for integrative approaches that blend practical tools with inner wisdom. I draw on holistic practices like hypno-meditation, somatic awareness, and mindset coaching to help you shift from surviving to thriving.
My Approach
You won’t find one-size-fits-all coaching here.
What you will find is:
- A safe, supportive space to explore where you’ve been and where you want to go
- Gentle but powerful tools to shift patterns and bring clarity
- Real conversations that go deep, while staying grounded in what matters to you
Whether through 1:1 sessions, group coaching, my book Evolving Relationships, or my guided hypno-meditations, everything I offer is designed to help you reconnect to yourself—your voice, your vision, your value.
What I Believe
- That relationships are a mirror—and healing them starts with you
- That your story matters, no matter what chapter you’re in
- That it’s never too late to build a life you love
- And that self-love is the foundation for every other kind
Let’s Begin
This is your invitation to pause, reflect, and rediscover the strength and wisdom that’s always been within you.
Ready to explore what’s possible?
Let’s connect.