Lista Gough is a counsellor with more than 20 years in mental health focusing on relationships and trauma. She is a mother to five children. She sees this book as way to show the reader ‘YOU ARE OKAY.’ Relationships do begin with the number one, the one relationship with yourself.

Throughout almost 30 years of marriage (to the same person), Lista rode the emotional rollercoaster of mental illness and a large family. She learned what it takes to makes great relationships great. It isn’t magically about being with ‘The One’, it is about the rich tapestry of ALL her relationships, including, importantly, the one with ourselves.