Frequently Asked Questions

1. What’s the difference between life coaching and counselling?

Life coaching focuses on where you are now and where you want to go—it’s action-oriented and future-focused. Counselling often explores past experiences and emotional healing. I integrate both to give you the best of both worlds: practical strategies and deep insight to support lasting change.

2. Who do you work with?

I primarily support women 40 and over who are navigating transitions, wanting stronger relationships, or seeking personal growth. Whether you’re single, partnered, or somewhere in between, I create a space where you can feel heard, seen, and empowered.

3. What can I expect from a session?

Each session is a gentle, supportive conversation focused on your goals and needs. We might explore beliefs, patterns, communication skills, emotional blocks, or strategies to create change. You’ll leave with greater clarity—and practical next steps.

4. Are sessions confidential?

Absolutely. Everything shared in our sessions is treated with the utmost confidentiality and respect. This is your safe space.

5. How do I get started?

It’s easy!

Let’s connect for a free 15-minute chat. No pressure, just a gentle way to see if we’re a good fit.

📩 Book here
Or send me a DM through Instagram or  Facebook 

No pressure—just connection.