Are you a woman navigating midlife, relationships, or your next big chapter? I offer life coaching for women over 40 that supports emotional wellbeing, builds self-worth, and strengthens your relationships—starting with the most important one: the relationship with yourself.
🌿 1:1 Life Coaching
Rediscover who you are and where you’re headed. These sessions offer personal growth coaching tailored to your needs—whether you’re seeking clarity, confidence, or a deeper sense of self. Ideal for women ready to embrace their next chapter.
đź’ž Relationship Coaching
If you’re struggling with communication, setting boundaries, or rebuilding after a breakup, this relationship coaching for women is here to help. We’ll explore patterns, needs, and values so you can build healthy, meaningful relationships—romantic or otherwise.
🌸 Counselling & Coaching Integration
Sometimes we need both: someone to hold space and someone to guide us forward. These integrative coaching and counselling sessions blend gentle support with practical tools for self-development, healing, and empowerment.
Frequently Asked Questions
1. What’s the difference between life coaching and counselling?
Life coaching focuses on where you are now and where you want to go—it’s action-oriented and future-focused. Counselling often explores past experiences and emotional healing. I integrate both to give you the best of both worlds: practical strategies and deep insight to support lasting change.
2. Who do you work with?
I primarily support women 40 and over who are navigating transitions, wanting stronger relationships, or seeking personal growth. Whether you’re single, partnered, or somewhere in between, I create a space where you can feel heard, seen, and empowered.
3. What can I expect from a session?
Each session is a gentle, supportive conversation focused on your goals and needs. We might explore beliefs, patterns, communication skills, emotional blocks, or strategies to create change. You’ll leave with greater clarity—and practical next steps.
4. Are sessions confidential?
Absolutely. Everything shared in our sessions is treated with the utmost confidentiality and respect. This is your safe space.
5. How do I get started?
It’s easy! Just book your free 30-minute discovery call. We’ll talk about what you’re hoping for and see if we’re a good fit. No pressure—just connection.