Free Gifts & Resources

Healthy Boundaries

Download your checklist and see how many questions you answer "yes" to. Go through it again for your partner/s. To apply to questions to other relationships substitute the word partner for what is appropriate (eg. child, parent, sibling, friend)

What Are Your Values

This is an exercise for you. Think about it from your own perspective. With step by step instructions and examples. Getting clear on your values helps with setting and establishing your boundaries.